Similar Questions with Answers
Question: What kind of foods I should avoid
Answer: Hii during early pregnancy u shouldn't have below things.
Papaya May lead to miscarriage or early labor.
Black grapes : Generates lot of heat in the body which is harmful for the baby. which can soften the cervix
Pineapple : Rich in bromelain it thus leading to early labor.
Also sesame ,aloevera peach Barley green tea sprouted potato, soft cheese , unpasteurised milk, excess vit C ,raw eggs, smoked sea food. Plz avoid them.
Question: What kind of food a breastfeeding mom should take ??
Answer: I can understand your curiosity.Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. Take care
Question: I'm 12week pregnant Please send me a diet plan of south Indian and nonveg
Dear in pregnancy, healthy diet will give you healthy baby, follow this chart it might be helpful for you
After wake-up milk
For sabji use lot of vegetables
Prefer veg chutney
You can also have sathu mavu porridge
Mid morning a bowl of fruits or ABC juice
Two veg poriyal
Dry fruits,milk, makhana,sundal
Prefer steamed items
Before bed warm milk