8 weeks pregnant mother

Question: I m 8 weeks pregnant mother plz tell me what are the food best for my baby's health

1 Answers
Answer: Congratulations for pregnancy dear u should take healthy diet as babies growth depends on mothers diet so dear take Vegetables, beans and legumes. Aim to eat five serves of different vegetable types and colours, beans and legumes (such as chickpeas and lentils) each day,fresh Fruits Grains,Foods rich in protein nd Calcium-rich foods..ask to ur dr abht protein powder if she suggest u. U can take it wot milk too ,ask to ur dr nd take folic acid suppliment as ur dr suggest u, take rest ,avoid sex, avoid carry heavy things too nd take plenty of liquids nd water too.dont taje stress ,sleep 8 to 10 hours per day nd take nap in day too take care happy pregnancy
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