10 weeks pregnant mother

Question: I m 6 week pregnant any exercise for me mam

1 Answers
Question
Answer: Hello dear. It's better to start excersices after the first trimester. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
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Question: Hi mam I m 6 week pregnant I m suffer cold and cough any treatment
Answer: Hello dear.. cold and cough can cause due to climate changes,food allergy and environmental conditions,home remediesfor cold and cough are as follows.. Boil Tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cough Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough Drink water,soups ,milk in warm temperature.. Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective If you are non vegetarian, drink chicken soup it will cure cold and cough soon..
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Question: I m 7 week pregnant n i have back pain pls suggest me exercise for this .....
Answer: Hello dear... back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain You can do utkatasana,the sitting pose, which will helps to relive pain and gives strength to hips Konasana- angle pose which will strengthen the pelvic and cervix muscles
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Question: Hello mam please suggest any exercise for me I am 14 week pregnant
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
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