This might be the hormones creating mood swings don't worry it is normal during pregnancy
Focus on the good things in life imagine about your baby keep your mind occupied enroll yourself in creative or your favorite activity
Like sign up for swimming , painting, dancing ,singing or baking what ever gives you Joy
Take a break time to time and go on a date with your spouse , staycation or vacation which ever suits the time
Meditation is the key to control hormones as well as emotions
Practice it for atleast 20-30 mins a day
Yes dear anger affect karta h...ap khush raha kro..choti choti bato ko avoid karo..long breathing exercise kro..meditation karo apke liy or baby k liy acha h...jb b gussa aaye apne mn me bolo cool cool or apne baby k bare me socho to pyar aa jayega...stress lena harmful hota h pregnancy me anger se stress b hota h...take care..
Similar Questions with Answers
Question: having lot of mood swings....cant control my anger on small things in 6th month of pregnancy.
i knw it will harm my baby...but wht to do
Answer: Mood swings during pregnancy are common & can be caused by physical stresses, fatigue, changes in your metabolism & hormones. So it is important to understand you are not alone; mood swings are just another aspect of the pregnancy experience. Following tips might help you to keep you calm & your stress level at bay –
• Get plenty of sleep
• Take a break during the day to relax
• Get regular physical activity
• Eat well
• Spend time with your partner
• Go for a walk
• Try pregnancy yoga class or meditation
* Get a massage
Question: I'm 2 month pregnant.. I feel so tried and i m always sleeping.. It's affect on baby's health ?
Answer: In the first trimester it's normal to feel tired and to sleep full day. It won't affect the baby's health provided you eat food regularly
Question: M getting angry for silly things and feeling like crying? It will effect my baby?
Answer: It is very natural during pregnancy due to hormonal changes and the discomfort. Start meditating. It will help you. Read books. Keep yourself busy. Be happy. Don't stress over little things.