7 weeks pregnant mother

Question: I'm 1 1/2 month pregnant, Its difficult for me to sleep at night

1 Answers
Answer: Hii it is normal to get uncomfortable sleep.in pregnancy. U should take a nice bath before sleeping. Also have a glass of warm milk. Make sure to keep ur too. Temp. Comfortable and take ur dinner 2 hours before u sleep. Use pillow to give support to ur legs .The best resting position when pregnant is to lie on your side with your knees bent. This makes the heart's job easier because it stops the weight of the baby applying pressure to your large veins, which carry the blood back to the heart. It is also much better for your lower back to lie on your side. If you have pain in your lower back, experiment with extra pillows to see how you can make yourself more comfortable when lying down. For example, try one pillow under your abdomen, one between your legs, a firm one behind your back and an extra pillow under your head.
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