Similar Questions with Answers
Question: Hiii....m 14 weeks pregnant n i feel very weak n exhausted..wat shud i do??
Answer: Hello dear Fatigue is a common symptom during pregnancy. Some women may feel exhausted throughout their pregnancy, while some may hardly feel tired at all. ... Fatigue during pregnancy is most common during the first trimester. It tends to go away during the second trimester, but will usually return in the third trimester. Fruits such as oranges, pomegranates, kiwi, watermelon, wet figs, strawberry, Blueberries, apples, banana etc should be taken Include little amount of rice, chapathi, curry etc Avoid oily and spicy foods, no to street foods.. Go for walking in the fresh air morning and evening for 30-45 minutes and proper rest is important.. Keep yourself busy with some activities like walking, talking to your near and dear, listening music, reading books, watching good movies etc.. Stay active and healthy.. Happy pregnancy
Question: I am 8 month pregnant.. i feel very tired and low most of the times.. what should i eat or do to feel a bit energetic..
Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps Eat five to six meals. Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently Sleep Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness Increases your iron level If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet Practice pranayama Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy Enjoy your pregnancy Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: Hi I am 27 weeks pregnant and have entered 7th month. I feel very tired and exhausted. What should I do?
Answer: Hello dear One of the reasons for fatigue, and sleeping problems during pregnancy are changing hormone levels. It's normal to feel tired as your body works to protect and nurture the developing baby, The placenta is just forming, your body is making more blood, and your heart is pumping faster because of which u feel tired and feeling sleepy.Exercise regularly will boost ur energy level and eat a healthy diet and keep urself hydrated.