16 weeks pregnant mother

Question: I m 14 weeks pregnant. I want to know what should do for a normal delivery?

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Answer: Staying physically active throughout pregnancy by doing some exercises like walking, yoga or pilates will help keep your muscles flexible and strong to help ease the labour pain...
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Question: i am 21 weeks pregnant.i have swelling on feet and hands.what should i do?i also want to know that what should i do for a normal delivery?
Answer: Hello, Hello, Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops.You can make small changes to your everyday life to help reduce swelling take a short walk every hour,Drink eight to 10 glasses of water daily, Drinking less actually promotes swelling, Limit your salt intake,Put phone books or bricks under the foot of your bed to elevate your legs and feet at night,Avoid long periods of standing or sitting. If you're on your feet a lot, take breaks and have a seat.walking is very good in pregnancy.
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Question: What should I do for a normal delivery...I m 32 weeks pregnant...
Answer: Hi.. Dear to tell you frankly, no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. Just for your information, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she aware of your case.
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Question: I m 26 weeks pregnant, I want to know what kind yoga I should do?
Answer: Hii. Light exercise regarding pelvic muscle relaxing. You can take help from you tube, there are lot of pregnancy exercise in you tube that helps in normal delivery.
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