Question:What type of fud i could not eat.in both fud and fruits nd vegetables
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question:i am having fever since yesterday. Lost my taste. is this any serious issue. kindly suggest
Answer: Hello Dear
Dont panic if u have fever in pregnancy. But u have to take proper medication as it can affect ur baby too. It can be cought by cold or cough.
Following remedies u can try to get relief from fever:
1. Add one teaspoon of tulsi (basil) leaves to a cup of hot water and steep for five minutes. Drink it thrice or four times a day
2. Add one teaspoon of mustard seeds to a cup of hot water and steep for five minutes and then drink.
If fever does not go with above remedies then better u can consult ur doctor
Question:I am 8 week pregnant. I have lost my taste of most of the foods and it taste either bitter or sour. Is it normal
Answer: Hello dear. It is usually caused by changes in your hormone levels during pregnancy. Pregnancy hormones, in particular estrogen, seem to play a role in controlling and moderating our sense of taste. It
usually goes away as the pregnancy progresses.