28 weeks pregnant mother

Question: I hv too much of constipation problem.. wht food or fruit is good for me in 7 month of pregnancy?

2 Answers
Question
Answer: Hello This is a very common problem all pregnant women go to through this the main reason for the constipation is due to harmone over load especially the harmone progesterone wch relaxes all the muscles in the body wch means the food will move slow in the intestine. Iron supplements are also a cause for constipation. Include ghee in ur diet it is known to relieve constipation keep ur self hydrated drink warm beverages. include high fiber food like vegetables fruits lentils etc wch will help you in combating constipation. Hope I helped
Answer: Fiber rich food...n lots of water
Similar Questions with Answers
Question: I have acidity problem too much Wht food is good for me
Answer: Hello Dear acidity, heartburn, indigestion is completely normal during pregnancy and it happens because thehormonal changes make it's hard to digest food easily. So dont worry just few changes inlifestyle will help you get relaxed from it. So firstly eat in small proportion but frequently so thatfood can digest easily, drink water 10 minutes post every meal, avoid spicy and oily food, dosome walk after meal so that food get digested, dont lie down right after meal, wear looseclothes.To get rid of heartburn while pregnant include eating fresh ginger raw and drinking fennel tea.Mix 1-teaspoon apple cider vinegar (building up to 1 Tablespoon) with approximately 8 ounceswater; sip throughout the day and an hour before meals. Eat yogurt or drink milk .Squeeze 1-2 fresh lemons into a minimum of 8 ounces water. Add honey. Heat for tea or leavecold water for lemonade/juice.
»Read All Answers
Question: Is Jamun fruit good for pregnancy? Can i hv it?
Answer: Congratulations on your pregnancy and all the best for your motherhood. Eating Jamun in small quantities is safe during pregnancy. It should not be eaten consistently in large amount, these seeds contain high measures of phytoestrogens, which fortifies the compression of the uterine. Hope this information was helpful.
»Read All Answers
Question: i hv adominal pain and constipation too ,is it normal wht i hv to d
Answer: Abdominal pain is common during starting pregnancy as your body goes through some physical changes in process to carry your baby. Some women may see bleeding with mild cramps as embroy implants its self into the wall of womb.. Constipation is also very common. So have plenty of liquid, eat fruits that contains fiber they would relief constipation.
»Read All Answers
Question: I have too much problem of constipation...what to do?? N is it normal during pregnancy??
Answer: One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. This means that food passes through the intestines more slowly. ... Iron supplements, especially in high doses, can make constipation worse Stool softeners help moisten your bowels so they are easier to pass. They are especially useful for pregnant women taking constipation-causing iron supplements. Doctors will often prescribe softeners along with iron pills. ... Stool softeners are medications, so it's best to check with your doctor if they are safe for you. Eat high-fiber foods, including whole grain cereals and breads, brown rice, beans, and fresh fruits and vegetables every day. ... Drink plenty of water
»Read All Answers