28 weeks pregnant mother

Question: I hv too much of constipation problem.. wht food or fruit is good for me in 7 month of pregnancy?

2 Answers
Answer: Hello This is a very common problem all pregnant women go to through this the main reason for the constipation is due to harmone over load especially the harmone progesterone wch relaxes all the muscles in the body wch means the food will move slow in the intestine. Iron supplements are also a cause for constipation. Include ghee in ur diet it is known to relieve constipation keep ur self hydrated drink warm beverages. include high fiber food like vegetables fruits lentils etc wch will help you in combating constipation. Hope I helped
Answer: Fiber rich food...n lots of water
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