Question: Can we take almonds in 2nd trimester
Question: Can i take sleeping pills in 2nd trimester?
Answer: Hi dear it is not at all advisable to do this dear. It can badly harm ur baby physical and mental growth. U can follow below steps to have a good sleep. Daily exercise can also help promote more restful sleep, so — no matter what’s keeping you up — try to get 30 minutes of walking or swimming in a day.Aching back Putting a pillow between your legs while you sleep can ease the pressure.Leg cramps Elevate your legs as much as you can during the day while you’re sitting. Even better: Ask your partner for a calf massage. After all, the better you sleep, the better he’ll sleep. Eat light food at night and try to have dinner 2 hours before sleeping. Avoid gassy foods. Eat fresh fruit and vegetable.
Question: Constipation in 2nd trimester ...suggest some remedies ?
Answer: Hi for constipation follow below things.
Eat a fibre-rich diet
A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.
You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration.
Staying active and exercising will help to prevent constipation. Walking.
Start each meal with salad or raw vegetables or fruit and try to have some of the following every day:
Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka).
Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur).
Wholegrain cereals, wholewheat roti and wholemeal bread.
Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola).
Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint.
Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.