34 weeks pregnant mother

Question: I hv a pain in my upr part of legs nd back bone its a common or not?

1 Answers
Question
Answer: Hello dear, It is very common to feel body aches in pregnancy. As your uterus expands, you may feel aches and pains in the back, abdomen, groin area, and thighs. Many women also have backaches and aching near the pelvic bone due to increased weight, and loosening joints. Here are some simple remedies that you can follow to prevent leg cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. You can massage the cramped muscles with ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps.
  • avatar
    Sumaira Amin1064 days ago

    Thnx alot

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