Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps
Eat five to six meals.
Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Answer: Tiredness is completely normal in the beginning of pregnancy.. take small naps if possible whenever u find time... Keep ur mind relaxed... Don't stress or over think about anything... Have a good balanced diet... Have small portions of food for 5 to 6 times ina day instead of having it at once.. drink lots of water...this will help u..
Answer: Hello, I'm happy to help.
The hormonal changes are likely the cause of fatigue. Your body is producing more blood to carry nutrients to your growing baby. Your blood sugar levels and blood pressure are also lower and this is the reason you feel tiered during pregnancy.