Planning for pregnancy

Question: I have to post my period date for two days, what type food i have to take

Answer: Hi dear, During the whole pregnancy it is very essential to eat must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: Hi! Sorry dear i wud request you to talk to your gynae fr this.. Thank you!
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