Hello dear, Headaches are very common during pregnancy, particularly in the first trimester. Your hormone levels are raising and this can lead to daily headaches. Other common causes include dehydration, abruptly stopping your caffeine intake, increased stress, and poor sleep.
Here is some remedies for headache without taking medication, you can try the following:
1 keep yourself hydrated , drinking water can ease ...
2 try eating smaller meals more frequently (to prevent low blood sugar)...
3 squeezing in a daily nap or practicing good posture ....
4 If you're feeling the headachy effects of cut back on caffeine ...
5 Apply a hot or cold compresses to the painful area on your head or the base of your neck (use a frozen bag of peas for a cold compress or a damp towel soaked in warm water). Get a gentle shoulder and head massage.
Hope it helped ,Take care urself...
Hello dear, Nausea and vomiting are healthy part of pregency. Generally it goes away during second trimester but sometimes it found in whole pregency. To get rid of, you can try this...
Take ginger juice off course it is very bitter in taste so mix it with little honey and have it. Drink lots of water. You can also drink lemon water. Stay well hydrate. Keep yourself calm and take rest. Sometimes hunger increases nausea. So eat regular meals and small snacks like dry fruits ( soaked almonds, 4 5 cashew nuts, 2 walnuts, fresh orange juice, fruits, sprouts, chhena, biscuits, namkin. Also you can have lemon water with black salt.
Hope it helped, Take care urself....
Similar Questions with Answers
Question: Feeling so much dizziness and headache what should I do
Answer: Hello dear
Feeling dizzy, faint, or light-headed during pregnancy is common. In most cases, these symptoms are part of the normal changes that occur in a woman’s body during pregnancy.
The main cause of dizziness in pregnancy is due to the rising hormones that cause ur blood vessels to relax and widen.
U should take care when u feel dizzy so as to avoid falling, and the best thing to do is to sit or lie down until the feeling has passed.
Headache is quite common in pregnancy.
Headache during pregnancy tend to be related more often to poor posture and tension from carrying extra weight. Headaches during the pregnancy may also be caused by a condition called preeclampsia, which is high blood pressure during pregnancy
Remedies for headache :
1. Avoid headache triggers
2 .Include physical activity in your daily routine
3. .Manage stress.
4. Practice relaxation techniques.
5. Eat regularly
6. Follow a regular sleep schedule.
Question: Hi.. I am 6 week pregnant. .I am having nausea all the time and tiredness also..And have no appetite ..Also having headache and feeling too much emotional all the time..I am too much exhausted what should I do..
First of all, congrats!
I used to suffer too
Eat toast on empty stomach first thing in the morning.
I had bad nausea over my first trimester and half of my second trimester. Things that worked for me:
1) Having a snack immediately upon waking up. Like even before you get out of bed to brush your teeth. It helped me a lot.
2) Those lovely imli (tamarind/Puli) candy.
4) I also had to be prescribed a pregnancy-safe medicine for really bad bouts of nausea. Do talk to your doctor.
Hope you feel better soon & Take care.
Question: I am not able to eat any food due to continuous nausea and also feeling like vomiting . sometimes I have vomitted also so what should I do
Answer: Home or natural remedies
Avoiding foods and smells that trigger your nausea.Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.Eating smaller meals more frequently throughout the day instead of three big meals.Drinking less water/fluids with your meals, and instead drink them between meals.Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods.Sucking on hard candy.Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea.