Answer: Hi dear,
Nausea and vomiting as we know is quite common in pregnancy especially in 1st trimester.but some women can get in 2nd trimester and some continue till delivery.the pregnancy hormones to be blamed.but also depends on each body.many donot even get any nausea the entire pregnancy.how lucky!.no need to worry much about your own weight,your baby will be safe and can get nutrients from your saved storage. You can help yourself during nausea by following the tips:
1- eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach
2- eat non spicy food and eating nuts can releave nausea
3- stay away from caffeine.it triggers nausea
4- eat less salt in food to avoid bloating
5- sniff lemon it refreshes the air around you
6- eating cold food sometimes prevent nausea by not triggering the intense smell of food
7- chew ginger and ajwain
8-drink plenty of water
9-take rest to calm your body
10-If nothing helps,take anti nausea meds,consult your doctor for that.
Similar Questions with Answers
Question: If I eat I won't feel taste my tongue tastes different feel like vomiting
This is morning sickness. Follow below routine everyday. It do happens in first trimester and to some mom to be face it in 2 nd trimester as well.
1 Don't skip breakfast. Eat bland toast if that's all you can keep down.
2 Eat smaller meals throughout the day instead of large meals.
3 Don't go more than 3 to 4 hours without a snack.
4 Drink plenty of water of herbal tea safe for pregnant women.
5 Take your prenatal vitamins at night or with a snack rather than in the morning
6 have ginger tea in the morning.
7 take a warm glass of water with 2spoon each added with honey and apple cider vinegar for mothers.
8 stay active.
All the best.
Question: My tongue z completely bitter am nt feeling to eat n vomiting sensation plz help me
Answer: Dear vomit and bitter mouth taste is completely normal during pregnancy because of hormonal changes so drink ginger tea in the morning. You can make this by boiling one cup water and adding one teaspoon grated ginger and honey to it.Simply chew on peppermint leaves.You can simply inhale the freshness of oranges or sip orange juice to alleviate the vomiting sensation.Just squeeze half a lemon into one glass of warm water and add a teaspoon of honey and drink this juice daily in the morning. You can consume a bowl of yoghurt 1-2 times in a day for a sated feeling. You may chew on fennel seeds whenever you get a feeling of nausea for instant relief. You may also make fennel tea by adding the seeds to a cup of hot boiling water and simmer for 10 minutes. Strain the concoction and add a teaspoon of honey. Drink this tea in the morning to curb your morning sickness.
Question: Hello .. my doctor has prescribed me iron tablets and m in 18 th week .. i am unable to take that tablet .. because after taking it i feel pukish ..my tongue becomes bitter and thn everything becomes bitter in taste
Answer: Iron and folic acid are very important supplement during pregnancy. Iron is also available in capsule form. Ask your gyne she will prescribe some other iron tablet to u.
Question: I eat everything and taste better but water tastes very bitter and when i drink water i feel like vomiting. Why ?
Answer: While eating don't drink water Instant of taking water u can prefer juice but without Sugar ... It's good for Ur health.. later take water