Answer: Hello, dear.
Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart.
Here are thr few tips you can follow
Avoid standing for long periods.
Minimize outdoor time when it is hot.
Rest with your feet elevated.
Wear comfortable shoes, avoiding high heels if possible.
Wear supportive tights or stockings.
Avoid clothes that are tight around your wrists or ankles.
Similar Questions with Answers
Question: I have swelling in my legs and get itching so much in night. why this happen??? what I will do???
These rashes are quiet normal and are seen in alot of women. The rashes are called puppps as they start on ur tummy move up to ur breaste hands and legs this could get very itchy and some times cause blisters. You can take cool bath to calm the rash do not scratch as it will only make it worse try using a herbal lotion to soothe ur skin. Try the lotion on small patch of your skin as u want to find out of ur allergic to it or not. As u do not want to make it worse. Hope I helped
Question: I have so much pain in my back and legs what should I do???
Answer: Hello dear
Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis.
To get relief try these remedies:
1. Take rest as much as possible as strenuous physical activities will aggravate your pain.
2. Have warm water baths as they help in relaxing strained muscles and muscle pains.
3. Use a hot water bag or a cold pack to alleviate the pain.
As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps.
Here are some simple remedies that you can follow to prevent leg cramps.
1. Eat a healthy diet
2. A warm bath can relax you and remove pain in the calf area.
3. Do gentle exercise to help blood circulation.
4. Have your prenatal vitamins regularly.
5. Reduce the salt intake to prevent fluid retention in the body.
6. Stretch your calf muscle several times during the day to reduce cramps
7. You can massage the cramped muscles with ice or cold compress to reduce pain.
8. Have vitamin B supplements to reduce cramps.
Question: Swelling in legs what should i do
Answer: Hello ! Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops.
You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling:
Put your feet up whenever possible. At work, keep a stool or pile of books under your desk.
Don't cross your legs or ankles while sitting.
Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes.
Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities.
Wear comfortable shoes that stretch to accommodate swelling in your feet.
Don't wear socks or stockings that have tight bands around the ankles or calves.
Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles.
Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10-12 glasses of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.)
Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders.
Eat a healthy diet and limit junk food.
Hopefully this was helpful .