Question: my dr. told me that i have not taking proper diet . can u suggest me what is proper diet for me now what should i eat or not?
Answer: Hello ... Dear in pregnancy,healthy diet will give you healthy baby,follow these diet tips it might be helpful for you.. Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
Question: I am pregnancy induced hypertensive kindly suggest me do's n don'ts n also suggest diet ...n can i knew baby gender through signs n symptoms
Answer: Both high (hypertension) and low (hypotension) blood pressure can be especially dangerous duringpregnancy, so it's incredibly important to keep your blood pressure near the optimal 120/80, and within the range of 100/60 to 130/85.Have regular check ups. Take good nutrition. No signs can tell you gender of baby correctly You may be very curious to know But sex determination is considered illegal and is a punishable act If you do not know the gender the excitement will be great at the time of delivery Please do not try to find out Law has become very strict Take care