27 weeks pregnant mother

Question: I have pain in me left hip joint.not able to move in bed while sleeping.what should i do.

2 Answers
Question
Answer: Hi dear, some remedies: 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back and hip area. 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
Answer: Hello dear Its due to pregnancy hormones. Hip pain is caused because of the ligaments are loosening now, which holds sacroiliac joints, which connects your spin to the pelvis. While thia jointa and ligaments relaxation helps with birthing process it can cause pain im your hipa, lower back and legs as well. Warm compress the area wull give u relief.
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