Question: Mam my due date s march 2 only 10 days more mam i have some fear so pls give me some tips about labour
Answer: Hello dear, Don't take stress, I am sending 3 Surprising Tips for an Easier Labor to practice in your third trimester.
Preparing for childbirth doesn't just mean hiring a doula and packing your hospital bag; it also means getting ready for what might be the most challenging physical task you've ever faced. women who ate dates daily during their ninth months were less likely than non-date eaters to need medication to start labor or to help it keep progressing.
Women who slept fewer than six hours during the last month of pregnancy labored for 11 hours longer and had Cesarean sections four times more frequently than women who slept seven hours or more, To get comfortable, use body pillows, sleep in a recliner.
Upright positions allow gravity to help move the baby along, which may shorten labor by an hour, To stay vertical, you'll need strong legs. "The most important exercise for childbirth is squatting, Practice your squat by placing an exercise ball between your lower back and a wall. Walk your feet out as far as you can, rotate your toes and hips outward, then do three sets of 15 squats.
Question: Cervix is still closed and my due date is coming closer..any tips for it.
Answer: Drink pineapple juice,eat chocolate it will induce naturally