Answer: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows. Here are a few steps you can take to help reduce the back pain you are experiencing: Use exercises approved by your health care provider that support and help strengthen the back and abdomen.Squat to pick up something instead of bending over.Avoid high heels and other shoes that do not provide adequate support.Avoid sleeping on your back.Wear a support belt under your lower abdomen.Consider having your back adjusted by a chiropractor.Get plenty of rest. Elevating your feet is also good for your back.
Answer: Hello dear Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain.
Answer: Hello, Dear back pain is common during pregnancy because of the stretching of uterus and pressure on the back. Just follow a good posture while sitting and sleeping and do some very mild warm compress on back it will give you some relief.
Answer: Try coconut water it's so nutritious ax well as will support ur back ache. Another fruit is dry singhara which u can cook in milk n honey it will taste u like almond milk that will also ease u from back ache
Answer: It may be due to gastric problem. After your meals you can walk for few minutes inside your home ...
Similar Questions with Answers
Question: my 5th month is going on. I m suffering from a lot of back pain..wt to do??
Answer: Hello! you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: What should i do to get rid of cough and cold..5th month is going on
Answer: Hello dear.. cold and cough can cause due to climate changes,food allergy and environmental conditions,home remediesfor cold and cough are as follows.. Boil Tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cough Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough Drink water,soups ,milk in warm temperature.. Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective If you are non vegetarian, drink chicken soup it will cure cold and cough soon..
Question: My lower stomach is paining alot what should I do
Answer: Its not a problem. It's your uteres expanding, literally making space for your baby. But if you find unusual vaginal discharges with traces of blood, consult your doctor immediely