20 weeks pregnant mother

Question: I have alot of back pain since morning.lyk it's paining alot.. My 5th mnth is going on. What should I do?????

5 Answers
Question
Answer: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows.  Here are a few steps you can take to help reduce the back pain you are experiencing: Use exercises approved by your health care provider that support and help strengthen the back and abdomen.Squat to pick up something instead of bending over.Avoid high heels and other shoes that do not provide adequate support.Avoid sleeping on your back.Wear a support belt under your lower abdomen.Consider having your back adjusted by a chiropractor.Get plenty of rest. Elevating your feet is also good for your back.
  • avatar
    Varsha Chandwani1080 days ago

    Ty so mch dear

Answer: Hello dear Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain.
Answer: Hello, Dear back pain is common during pregnancy because of the stretching of uterus and pressure on the back. Just follow a good posture while sitting and sleeping and do some very mild warm compress on back it will give you some relief.
  • avatar
    Varsha Chandwani1080 days ago

    Tysm

Answer: Try coconut water it's so nutritious ax well as will support ur back ache. Another fruit is dry singhara which u can cook in milk n honey it will taste u like almond milk that will also ease u from back ache
Answer: It may be due to gastric problem. After your meals you can walk for few minutes inside your home ...
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