Answer: Hello dear. Here is a list of foods that you can have: Include more of milk and milk products. Make room for whole grain cereals. Have more fruits, nuts and seeds. Eat more protein. Have fenugreek seeds. Green Leafy Vegetables and greens.. Take care.
Answer: Hi.. Dear eat food that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from childbirth and keep your body strong.
Similar Questions with Answers
Question: What should I eat at this time
Answer: Hello lovely lady, I am suggesting you the diet chart which I followed, hope this will help you as well. All the best! Stay healthy. 1. Pre-Breakfast Snack: A glass of plain cow’s milk Almond milk Milkshake Apple juice Tomato juice Dry fruits 2. Breakfast: Bowl of fruits Wheat rava upma with lots of vegetables Poha with lots of vegetables Oats porridge Whole wheat toast with butter and omelet Vegetable omelet Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd Mixed bean cutlet or patties Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges Cheese toast or cheese and vegetable sandwich Vegetable handvo Rice sevai with lots of vegetables 3. Mid-Morning Snack: Tomato soup Spinach soup Creamy spinach soup Carrot and beet soup Chicken soup 4. Lunch: Roti with choice of dal, vegetable and a bowl of curd Parantha with dal and a bowl of curd Carrot and peas parantha with a bowl of curd and some butter Jeera or pea rice with raita Rice, dal and vegetable with vegetable salad Lemon rice with peas and some vegetable salad Vegetable khichdi Chicken salad with lots of fresh vegetables or vegetable soup Chicken curry with rice Grilled chicken with a bowl of curd Rice, dal, mint raita and a fruit Kofta curry with rice Cottage cheese parantha with butter and vegetable salad Curd rice Parantha with sprouted beans salad 5. Evening Snack: Cheese and corn sandwich Vegetable idli Spinach and tomato idli Sevaiya with lots of vegetables Carrot or lauki halwa Fruit smoothie with fresh fruits such as banana or strawberry Roasted peanut mixture with vegetables Cauliflower and peas samosa Bread cutlet Chicken cutlet Chicken sandwich Chicken soup A bowl of dried dates or dry fruits A cup of green tea Milk porridge with oats, sevaior daliya Vegetable daliya Mixed vegetable uttapam 6. Dinner: Rice with dal, spinach vegetable, and some green salad Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk Mixed dal khichdi with a vegetable curry and a bowl of curd Vegetable pulaoor chicken rice with a bowl of yogurt Plain parantha with a glass of buttermilk
Question: what I should eat at this time
Answer: Hello dear many many congratulations for your pregnancy. It your 1st trimester so it is very important that you take right diet. Include leafy vegetable, fresh fruits in your diet. Avoid raw papaya and pineapple. Oats, cornflakes are rich in fiber and will prevent you from constipation. Shakes like banana shake, milk shakes are good option. Coconut is very good for heart burn and acidity. Whatever you eat should be in moderation amount.
Question: What should i eat to have normal delivery ?
Answer: Hello no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. However, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she aware of your case.