Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Have nutritious diet..eat everything bt not thing dt creates heat to ur body and avoid papaya n pineapple in full pregnancy. Hav fruits..dry fruits..soaked almonds. Dairy products like milk..buttermilk..chaach.
Eat fibre food..iron rich food..daal..pulses
You should have healthy diet drink milk three times and eat lots of dry fruits and vegetables and if you eat non veg then eat fish and chicken frequently in your diet
Walking is the best exercise to be followed during pregnancy
Similar Questions with Answers
Question: What kind of diet should I follow?
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: What exercise I have to do and which kind of diet I have to follow for pcod
Answer: Hello dear. PCOS is a hormonal disorder and hormones are mostly affected by stress and poor diet.
Indulge in activities that interest you - reading, writing, drawing, play a sport. The reason I’m hammering on focusing on activities that interest you is because most women who suffer from PCOS (myself included) spend endless hours stressing about the syndrome. Stressing about it is not going to make it go away. So quit doing it.
A friend of mine tried all 3 forms of medicine, I personally suggested her Herbalism. Ayurveda isnt widely available, Allopathy has long term repercussions (Metaformin leads to liver disease. Atleast it says so on the paper that accompanies the med - yep the one that most of us don’t read). Homeopathy is just too slow - she tried it for 1.5 year and missed a couple of periods during the course.
I told her to follow Herbs as our bodies are better suited for it. Our bodies have an amazing ability to heal themselves if we provide them with the right nutrition. And what better way than to resort to nature to heal us.
Couple of things I’d suggested her which i studied online:-
Give herbs and vitamins a go. Vitex, Raspberry leaf, Vitamin D are proven to help with PCOS.
Reduce your carb intake. Don’t eliminate it as it will affect your energy levels. If you cant do without carbs you can switch to healthier options like brown rice, sweet potatoes. Occasionally, you can indulge in white rice and bread. (Nobody aint perfect ;))
Reduce your sugar intake. Sugar is addictive - some studies show its composition closely resembles cocaine and hence we get so addicted to it. You fix ur cravings with dark chocolate. Also, check if you’re vitamin deficient in B complex or Glutamine.
Exercise for 30 minutes daily - walk, skip, jump, dance, take your dog for a walk. Do something that makes you happy. Hope it helps.
Question: Is there any exercise that i can follow in my19th week of pregnancy and what should be my diet
You can walk or stretch wch is very good as it produces endorphins wch in turn make u happy and positive. You can speak to ur doctor abt doing other forms of workout. If u are looking for more u can try you tube prenatal exercises u will get a varied variety of videos like yoga Pilates Zumba or regular work out. These are safe and designed by experts. Personally I loved Lara dutta s prenatal yoga wch was easy and effective. Stay well hydrated and eat a healthy well balanced diet with lots of fruits and vegetables lentils etc
Question: I'm in 5th month what kind of diet should i follow for a healthy baby...
Answer: Diet during pregnancy
During pregnancy, the goal is to be eating nutritious foods most of the time. To maximize prenatal nutrition, she advises emphasizing the following five food groups: fruits, vegetables, lean protein, whole grains and dairy products.
they should fill half their plates with fruits and vegetables, a quarter of it with whole grains and a quarter of it with a source of lean protein, and to also have a dairy product at every meal.
Fruits and vegetables: Pregnant women should focus on fruits and vegetables, particularly during the second and third trimesters.Get between five and 10 "tennis ball"-size servings of produce every day, she said. These colorful foods are low in calories and filled with fiber, vitamins and minerals.
Lean protein: Pregnant women should include good protein sources at every meal to support the baby's growth, such as meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.
Whole grains are an important source of energy in the diet, and they also provide fiber, iron and B-vitamins. At least half of a pregnant woman's carbohydrate choices each day should come from whole grains, such as oatmeal, whole-wheat pasta or breads and brown rice, Krieger said.
Dairy: Aim for 3 to 4 servings of dairy foods a day such as milk, yogurt and cheese, which provide good dietary sources of calcium, protein and vitamin D.
In addition to a healthy diet, pregnant women also need a daily prenatal vitamin to obtain some of the nutrients that are hard to get from foods alone, such as folic acid and iron etc.