12 weeks pregnant mother

Question: I have much pain in hip joints at 3rd month of pragnency

1 Answers
Question
Answer: Hi Back pain and hip pain  complain is common during pregnancy and in a pregnancy I should avoid medicine as much as possible so u can apply some home remedy for back pain .Reason could be considerable  weight gain, body posture changes, hormonal changes, muscle separation due to body changes ,stress due to frequent mood swings , fatigue due to so many internal body process, muscular imbalances as body is getting adjusted to different shape and posture , insufficiency of calcium . Treatment could be swimming as it is a best treatment of back pain during pregnancy weight training for control weight and eating low calories food ,walking and stretching. practising good posture- sit straight, sit on chair that have supportive and use pillow at your back, don't lift heavy object and if needed always bend down with knees, sleeping in sides ,  use hot water bottle compress , exercise and yoga , take calcium and iron supplement are some of the best remedy.
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