Question: I have motion problem
Answer: Hello dear... To avoid constipation, follow these steps,it might be helpful for you...
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: I have motion problem. Any suggestions
Answer: Hello dear..for constipation u can take 4,5 raisins(munnaqqqa) daily, add intake of fluids in your diet..u can also eat ripe guava to get rid of this problem.
Question: I am 3 mnths pregnent. I have motion problem blood motion is their n have pain
Answer: Its may b because of hemmoroids better consult doctr......take more fluids..fiber rich food...bandana...proper vegetables....It 'll reduce the pain