Question: Iam 11week pregnent... I have severe gastric problem.. What is the solution for that?
Answer: Hii Some common foods that cause gas and bloating include cabbage, beans, cauliflower, broccoli, asparagus, Brussels sprouts, pasta, bread, white rice, potatoes, oat bran, raspberries, and pears.At the same time, avoid greasy or fried fatty foods. They take a long time to break down and digest. Also, sodas and fruity, fizzy drinks are packed with empty calories and can cause gas.
Home remedies Fenugreek contains a good amount of soluble fiber that absorbs water in the intestines and adds bulk to the stools. This helps ease constipation, which in turn prevents the formation of gas during pregnancy Put 2 tablespoons of fenugreek seeds in a cup of water.Let it soak overnight.The next morning, strain out the infused water and drink it on an empty stomach.also drink lots of water and stay physically active. Better is doing yoga every. Day all the best.
A great remedy is to grate about one teaspoon of fresh ginger and have it with one teaspoon of lime juice after your meals. Drinking ginger tea is also an effective remedy for gas relief. Ginger acts as a natural carminative
Question: I have gastric problem from my childhood. Now it has become more. Please suggest me a solution to get rid of this gastric problem
Answer: Hello dear. Below are some of my own tried and tested tips for gas during my pregnancy - :
1.) Try smaller, more frequent meals
3.) Drink plenty of water
4.) Watch what food you eat
5.) Avoid artificial sweeteners, carbonated drinks and fatty fried foods.
6.) Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped.
7.) Having green leafy veges and fruits.
8.) Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation.
Hope this helps
Question: I have gastric problem & irregular motion and am feel more difficult for passing motion is there any solution?
Answer: Yes constipation n bloating is most common.....u can include fiber in ur diet...and at night boil some black raisins (munakke) in milk n drink at night n chew those raisins..it will work wonders