7 months old baby

Question: I have 7 month old baby with normal delivery... but Abhi b pet bahar he n latka hua h... what can I do for flare tummy... pls help me...

2 Answers
Answer: You can try these tips.. Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption. Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Answer: Hii main idea of losing weight should start from diet and exercise. U should start ur day with ginger tea. It is really helpful for reducing fat specially from tummy area. Go for walk, yoga and exercise without missing. Have small small diet through out the day and avoid taking fried, oily and junk food. Eat all Seasonal vegetables and fruits. Keep intact of oats, milk, paneer ,egg , spinach, citrus fruits , water melon, musk melon, all seeds, chia seeds , flax seed , whole grains, protein and iron rich food like lentils , white meat , tofu sprouts , in ur diet. Try to do all household work. Breastfeed ur baby. These will help u losing weight. All the best.
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