Similar Questions with Answers
Question: hi I have lot of back pain, I can't sit, sleep. what should I do?
Answer: Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as
your bump grows can add to the problem. You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your
breasts, and in your ribcage. Sitting or standing in one position for a long time may make your back pain worse.
If you exercise regularly, it's fine to continue, but listen to your body.
Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further.
Gentle massage can ease backache, but the effects tend to be temporary.
To support your back and prevent pain, fold a thick towel lengthwise and place it perpendicular to your body at the point on your waist or you can use pregnancy pillow.
Question: I can't sleep well night.Can i sleep morning? Is there any problem? Iam 7th month pregnancy
Answer: If u can't sleep at night , then u have to sleep in day time, other wise sleeplessness may effect ur health. Drink a glass of milk at night before u go to bed..tht may help u to sleep.. reading smthng in bed may also help u to sleep
Question: Hello.. i m 10 weeks pregnant and i can't sleep well. I do feel sleepy but can't have proper sleep
Answer: Hi dear,
Insomnia or lack of sleep could be due to hormonal fluctuations in pregnancy.but certain lifestyle habits could also contribute to it. Donot take any caffeine before sleep.usagw if mobile while sleeping would disturb the sleep as well.make a sleeping time and be regular to sleep at that time exercises can benefit in sleep too.do daily 30 min walk in morning.keep your room light dim.and remove all possible distractions from your room.