Similar Questions with Answers
Question: I have less milk supply,does breast pump help me to boost milk supply?
Answer: Hi dear,
If you are talking about breastmilk then here are following tips to increase breastmilk:
1- breastfeed often.more you feed, more milk is produced
2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed
3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee
4- lot of fresh vegetables and seasonal fruits
5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily
6- prenatal vitamins,like calcium and iron would also help you in the process
7- take proper rest.to exhaustive body could hamper your breastmilk production too
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: My baby is one month old. I have less breast milk supply.
Following are the remedies to increase breastmilk production.
Make sure the baby is feeding efficiently
The more baby sucks the more milk is produced
Nurse baby frequently
Offer both breast at each feeding and ensure you empty one before switching to the other one .
Meethi seeds or methi leaves both form help in milk production .
Include more of green vegetables in your daily diet .
Oats, garlic , lentils and fennel tea all help to boost milk production .
Have your glass of milk everyday to make up with the calcium loss.
Have shatavari tabs 2 tabs twice a day they help with milk production
Question: My breast milk comes very less.. what should i do to increase breast milk supply
Answer: Hi dear for increasing breast milk your diet play a very important role. you should eat Red lentils oats raw papaya milk and its products in your regular diet . you can also make a powder of jeera and sauf and roasting equal quantity of both of them and making a powder of it. you can have half spoon of this with same quantity of ghee everyday before you eat . it will help you to increase the milk production . try to include methi in your regular diet by having Methi paratha or having Methi powder. U can also mix dis powder in the same cumin powder.