30 weeks pregnant mother

Question: I have less milk production how to increase

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Question
Answer: Hello dear Take a shatavari granules its avalibale in all ayurvedic medicals take this powder along with one glass of milk ..its increses breast milk..very fastly....and eat fenugreek ...seeds or fenugreek curry ..it also helpful
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Question: how to i increase milk production
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply. Try including these foods in your diet to increase milk supply. Fenugreek (methi) This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium. Nuts and dried fruits It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations. Pulses and lentils Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber. Green leafy vegetables Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity. Other remedies - Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply. Supplements - 1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day. 2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day. By following these soon you ll notice difference in your milk supply.
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Question: How to increase milk production
Answer: Hello.. Dear to increase breastmilk, follow these remedies it might be helpful for you... Feed your baby in regular intervals... So more your baby latch more you increase your milk Eat a nutrious diet , includes more veggies and fruits Drink atleast two glasses of milk daily You can also take dried fish,weekly twice,it helps in milk secretion Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
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Question: How to increase milk production
Answer: Hi! For increasing Breast Milk Supply 1. Satvarex powder twice with milk 2. Methi in any form- methi sabzi, methi seeds with water, kasuri methi, methi laddoo, methi pills 3. Lots of garlic in food and desi ghee 4. Lots of water. Min 1 glass before & after every bf 5. Daliya with milk or oats once atleast 6. Ajwain 7. Zeera and jaggery.. grind together and hv spoonful with milk twice a day 8. Masoor daal 9. Papaya and lots of baby latch as more the baby latches the more milk is produced by your body.. Hope this helps!
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