Question: I m having indigestion problem sometimes. what should I do?
Answer: Hi! Constipation or gas & indigestion is pretty common in the first trimester of pregnancy. You can eat high fibre foods like pulses like rajma, chole, ragi and fruits like guava. Reduce intake of maida refined foods. Drink at least 10-12 glasses of water everyday. Indulge in some light form of exercising, like a 30 mins walk
Question: Hi my baby sometimes had indigestion problem
Answer: Please make sure you burp him after every feed, it is very important. Whether it is formula milk or breast milk. After feed put him on your shoulder so that his stomach is pressing to your shoulder bone and just rub his back for sometime they will burp.
Question: I have indigestion problem, please suggest wt i need to do?
Answer: Hello mam...
Indigestion problem is a common problem that happens during pregnancy, because our body is travelling through a new phase.
Diet plays an important role in digestion process, so please follow below tips
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Drink ginger tea after meals will reduce indigestion problem
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion
Engage yourself in physical activity after meals,mild walk can also be helpful