12 weeks pregnant mother

Question: I have headache often how to get ridoff it

3 Answers
Question
Answer: Try to find the reason of headache. Is it stress or is it because of wrong body posture or is it because you are not taking supplements properly. if it is associated with cramping and a headache in morning or you are having headaches in evening . also tell if it is the first time you are getting headache in your pregnancy or u have history of migraine . because all these factors matter. Keep your bp in check Try the natural remedies which relieve the headache including Acupressure, cool compress (you can lie down on your bed and apply cool compress on your head with cold cloth) Make sure you keep yourself hydrated by drinking plenty of fluids.That will naturally ease your headache. Meditating early in the morning,specially bhramri Pranayam is effective in headache.
Answer: Hello dear.. Headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache
  • avatar
    Dhanya Dhilip1115 days ago

    Thank you ...

Answer: Hello, I'm happy to help. It's normal to get tension headaches when you're pregnant, especially in the first trimester. Migraine sufferers usually get some relief during pregnancy  although some women get their first migraine headache whenthey're pregnant. This is due to the harmonal changes in the body. Here are a few steps to help you get relief from headache: Cool Compress. Avoid headache triggers. Include physical activity in your daily routine. Manage stress. Practice relaxation techniques. Eat regularly. Take care.
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