Question: I often face headache, plz give some cure to get relief.
Answer: Hi Try to avoid all the tensions and more thinking. Listening cool and melodious music and also watch funny videos for tension free mind. Always try to be more cool.
Question: Hello dears please tell me why I often get headache. ?
Answer: Hello dear... Head ache after delivery and in lactation period mainly cause due to dehydration, harmonal changes,lack of sleep,and also due to postpartum depression,there are few steps will help you relive from head ache Since you are in breastfeeding,you should have nutrious diet,with lot of whole grain,fruits , veggies and nuts,will definitely boost your energy and releives from head ache Drink atleast 10-12 glasses of water daily,include juice,soups too, because dehydration play a vital role in head ache Sleep when your baby sleep, because being a new mon you won't get enough sleep ,so sleepas much as you can,this will also be effective Be relaxed,stay calm,can hear soft music or engaged some time in your favourite activity,do some breathing techniques like pranayama will also help in relieving headache
Question: Hi, my child is 17 days old. How to get ridoff Nasal congestion.
Answer: Hi Please consult the Paed before giving any medicine however you can follow some home remedy too. Steam n nasoclear drops. Steam 3-4 times a day - hold him and sit in a steamy bathroom (run a hot shower). Also, holding him upright as much as possible will keep him comfortable. Saline nasal sprays are good too and will help keep nasal passages moist and loosen the mucus. Apply babyvicks on clothes bedsheets for some relief. If you are massaging massage with warm oil...that also bring relief You can give ajwain sek in a potli too. Hope this helps!