Answer: Hello dear..
Headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache..
Have a nutritious diet,which contains all nutrients needed for baby's development
Have 5-6small meals,it will help you from starving
Sleep as well as possible, poor sleep will also lead to head ache
Keep your mind relaxed,hear good songs
Keep yourself engaged with any activity,so that you won't go to mood swings
Practice breathing techniques,will be greater benefit for reducing headache
During the final trimester, your body experiences a surge of hormones and an increase in blood volume. These two changes can cause more frequent headaches. These headaches may be further aggravated by stress, poor posture or changes in your vision..
Maintain your blood sugar by eating smaller, more frequent meals – this may also help prevent future headaches
Rest in a dark room and practice deep breathing
Take a warm shower or bath
If you have a tension headache, apply a cold compress or ice pack at the base of your neck
Hope this helps!
Similar Questions with Answers
Question: Hi....i have lots of swelling on my feet...plz suggest any remedy. Its my 37 th week running
Answer: That is normal in pregnancy and very common because of the hormonal changes.
check if you are getting swelling in your legs if you are getting swelling then it is important that you regulate your diet take less salt and taking supplements properly especially the calcium and Vitamin D and Vitamin B.
You can use Epsom salt 1 tbsp full and put your feet in cold water which has Epsom salt this will relief your burning. Use overnight soaked mehndi on your feet which will naturally relieve the burning sensation and itching
during pregnancy, it is common because of hormonal changes and hence currently it is not treated with as much importance because it is natural and it will relieve after delivery.
so it is also advised that doctors do not prescribe medicines for burning feet but if at all you have high blood pressure with diabetes or you have a high postprandial sugar level then you must consult a gynaecologist.
Question: 15 th week pregnant I suffering from full headache
Answer: If your headache was brought on by a trigger, try to find techniques that can help to prevent them. Depending on the trigger, you may find some of the following helpful:
Make time to rest, and try to stay relaxed. At work, find somewhere to put your feet up and relax during your lunch break. Once you’re home, try to cut down on chores. Relaxation techniques such as yoga ormeditation may also help.Try to have a regular sleep pattern. Getting too little sleep, or even half an hour more sleep than usual, can trigger migraines or headaches. If you’re suffering from insomnia, try a natural remedy.If your headaches are related to muscle tension or posture, you could see a physiotherapist. A physiotherapist can massage and move parts of your body to relieve pressure, and show you exercises to do at home.Eat little and often to keep low blood sugar levels up, and don’t skip meals.Exercise regularly, but don’t push yourself. Keeping fitmay reduce how often and how severely you have headaches. Exercise helps to balance your blood sugar levels and improves your breathing. It also triggers your body to release feel-good chemicals, called endorphins.Try acupuncture. It's a treatment that's considered safe and may help your headaches.
Question: I have too much backache .i have started my 4 th month of pregnancy
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.