Answer: Hi dear,
By gaining too much weight while pregnant can raise your risk for birth complications like c section delivery and premature birth. And even if you start pregnancy overweight or obese sticking to the recommended range of weight gain can significantly reduce your risk of health problems like diabetes. I can understand how difficult it could get to reduce weight. But reduce or gain it in a healthy way.try the following tips:
1- starting the pregnancy at healthy weight,which you have already done it .so good job!
2- eat in moderation and more frequently.it would help you check your sugar and also increase metabolism.
3- eat complex carbs.like oats,brown rice, wholewheat and quinoa.they digest slow and keep you full for longer time
4-keep moving.include light exercises,like walking and swimming in your daily routine.it not only would check on your weight but also ensure flexiblity
5-plenty fluids.drink atleast 8-10 glasses of water to keep you hydrated and flush out toxins.
Donot force yourself to starve and crash diet.it would harm you and your growing baby. Weight would increase,as your body's hormones and water retention increases. Amniotic fluid also adds on. So donot worry much,post deliverey the weight would go and slowly through breastfeeding and healthy life style you can get back your pre pregnancy weight .
Answer: Weight gain is normal during pregnancy. Weight gain is again a good sign of your baby's growth. Normal delivery won't be just based on the factor of weight. There are other factors for normal delivery. After your delivery you will reduce to 75% and remaining can be reduced by proper diet, exercises and regular breast feeding as feed takes out the fat from your body. Generally there will be around 15-20 KGS gain which is not the factor to bother. Do some pelvic exercises n walking where it makes your pelvic muscles flexible and strong for normal delivery.
Answer: Hi dear.
Don't worry about it now.
You can do multiple things to increase the chance of normal delivery For normal delivery during 9th month:
1) walk each nd every day for At least 30 minutes.
2) Eat 7-10 dates/ chuvare
3) Drink Ghee wala dodh everyday
4) Do kegels and squats
Similar Questions with Answers
Question: Hi, I am 19 weeks pregnant and so far I didn't gain much weight. My weight is 158 pounds.I might have gained 3-4 pounds. Is it normal?
Answer: It's totally normal dear..
No need to worry.... It's not about ur Weight, it's about ur baby's weight n well development... In coming weeks u will gain more weight.... So don't worry about it... Take care of yourself and your baby 🙂
Question: Hi, i started my pregnancy with weight of 53. upto how much i can increase my weight till delivery? In past 15 days i have gained 3 kgs. Now im having weight of 64. is it normal?
Answer: If you are in the healthy weight range before becoming pregnant (BMI 18.5-24.9), then ideally you should gain between 11.5 kg and 16 kg: 1-1.5 kg in the first three months then 1.5-2 kg each month until you give birth.
Question: I have gained so much of weight after delivery.. how reduce my weight???
Answer: Hello dear...
To reduce weight after delivery, follow these steps it might be helpful for you...
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include oats, millet..
Drink 2 to 3 litre water daily
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot