Answer: Hello! First of all dont take stress of anyrhing..Stay stress free..Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals.Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s healthInclude dry fruits and nuts in your diet as they have healthy fatsEnsure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the nightStay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices)Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.If you are worried about your baby’s weight, talk to your gynecologist and understand how often you want to keep track of it. Usually doctors do not recommend ultrasound scans unless necessaryDiscuss with your doctor if you need to take anyextra supplements to increase fetal weight
However, the point here is that it is the mother’s weight that determines fetal weight. If the mother does not gain enough weight, the fetus will accordingly be small
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain
Eat atleast six meals
Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain
Have soaked dryfruits
Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast
Don't skip meals
During pregnancy,you should not skip meals,this will lead to nutritional deficiencies..
Have almond milk,daily evening,it is very good for you to gain weight during pregnancy
Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health
Warm milk before bed
Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Similar Questions with Answers
Question: My baby is 2 month old ,what should i do for gain his weight faster
Answer: Hi dear,
Right now your baby's source of nutrition is your breastmilk.To make your milk richer so that your baby could sleep longer and get more chubby,you need to consume:
1-eat balanced diet including fresh vegetables and fruits
2- increase your diet by eating extra 500 calories in a day
3- include lot of proteins, especially from animal meat.like egg,chicken,mutton ,fish
4- drink plenty of water too
Feed from one breast full,only then hind milk,which is the richest milk can be accessible to your baby.foremilk is thinner and only quenches thirst
Question: I am 6 month pregnancy now.still my weight was not increased. What I have to do to gain my weight.
Answer: Hiii Dear,
During pregnancy 12 to 15 kg wait increased, out of that 60% wait increase in last trimester.
As you nOw entering into last trimester, so gradually your wait will increase.
Hope you already gain 4 to 6 kg so far, bcoz that much weight gain essential for baby growth.
Question: I breastfeed my baby but he is not gaining weight. What to do for weight gain?
Answer: You should Breastfeed your baby once in a every two hours for a day and and every three to four hours for a night.
give massage with coconut oil everyday before bath..
Add spinach on your diet it would increase your BM productivity