Answer: Hi constipation s a common problem afret delivery so take warm milk before bed time too, take papaya regularly ,drink plenty of water. Around 10 glasses nd 3to 4 ltr liquids a day is recommended. advised to go 4 walk nd high-fiber foods, such as fruits, vegetables, beans and whole grains nd prune juice s also helpful. Try it
Answer: Include lots of fiber in your diet .
If you are taking iron supplements it also cause constipation.
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