4 months old baby

Question: i have delivered baby 4 mnth ago by c-section can i join gym now??

1 Answers
Question
Answer: Hello dear Just ignore the excess weight for at least the six months. Ur bm is like a boon for these six months.And actually, you might want to wait six months or even longer before actively trying to lose the weight. It takes about that long for baby to adapt to the rhythms of the outside world, and for both baby and mom to get a hang of breastfeeding. You don’t need the outside distraction of a rigid diet or exercise plan. Breastfeeding for six months built immunity strong of ur little once.
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Question: Hii my baby is of 4 month and delivered by c section can I join gym now
Answer: Hi dear, till 6 months don't get into hard core exercises . U may feel that uv healed but internally ur still healing. Walking is best at dis stage
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Question: Good Afternoon, I have delivered a baby 6 mintgs ago through c section ,can i go to gym now ?
Answer: after 6 month of complete bed rest you can start to go gym . and while going you should talk to your trainer that your cesarean was six month ago . then the trainer will give guide you . now you can do abdominal exercises also for the reduction of belly .
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Question: Can I Join Gym after 4 months of C- section?
Answer: Hi dear. no dear you should not join gym. If want to loose weight then You will have to focus on both diet and physical exercise. I would not suggest you to do rash dieting as it is not good for your health but avoid oily and junk food, focus on healthy and homemade food only. Increase protein in your diet and cut carbs. Avoid sugary food and drink plenty of water. Physical exercise is equally important for losing weight, so start gradually, first start with 30 minutes walk and then increase this time upto 1 hour. Follow this for one month and then shift to light exercises and yoga, Surya and is the best way to get back your body in shape. Whatever you choose , be consistent in it. Best wishes for your weight loss journey.
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Question: Can I join Gym after 4 months of C-Section?
Answer: No not until six months of delivery . please don't join it
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