2 months old baby

Question: I have delivered a baby 68 days ago n lacting mother but i m feeling weakness till now..what diet i should follow ..plz suggest

1 Answers
Question
Answer: Hello dear. Have a healthy and home made diet. The diet should have lots of veges especially green veges, fruits and dry fruits. Avoid citrus fruits while breastfeeding. Pulses should be there in your diet so have sabzi one time and daal one time during the day. Also drink lits of water and milk should be taken thrice a day. Dairy products should be part of ur diet so make sure curd, paneer are there. Hope it helps.
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