13 weeks pregnant mother

Question: I have constipation problem a lot. Please advise me.. What I need to take for relief from it.

2 Answers
Question
Answer: Hello dear.. To reduce constipation,follow these remedies it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet include dry fruits in your diet Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
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Question: what to do for relief from constipation
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.  Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
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Answer: First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water. Avoid coffee, tea, soda You should always take walk after meals and avoid sitting for longer duration, keep changing the position You can take stool softener like duphalac syp or smuth syrup if no improvements consult physician
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