13 weeks pregnant mother

Question: I have constipation problem a lot. Please advise me.. What I need to take for relief from it.

2 Answers
Answer: Hello dear.. To reduce constipation,follow these remedies it might be helpful for you... Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet include dry fruits in your diet Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
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