Similar Questions with Answers
Question: Hello....my tummu is getting too tight .....i am not able to eat anything....plz help
Answer: Hi, Abdominal bloating occurs when the abdomen feels tight or full. This may cause the area to appear visually larger. The abdomen may feel hard or tight to the touch, and can cause discomfort and pain.
Pains is also normal in pregnancy. Try to take rest. And increase your liquid diet. Try to walk 10 to 15 minutes after taking meal. It will help you.
try these remedies....
A good home remedy for bloating and gas is to boil three or four teaspoons of fennel seeds (saunf) and cumin (jeera) in one litre of water. Cool it and take frequent sips through the day with a bit of sugar to make it tasty.
Fenugreek Seeds: A simple home remedy to reduce gas and bloating during pregnancy is to soak fenugreek seeds in a glass of water overnight.The next morning, discard the seeds and drink the water on an empty stomach to relieve stomach pain and gas. This also helps maintain the blood sugar levels.
Ginger: Ginger has been used medicinally for many years as it is a digestive stimulant. Chewing a raw piece of ginger after meals is the most effective. However, pregnant women should not have more than 1 gram per day.
Question: I feel bloated tummy not able to eat anything having constipation problem also. I am 19 week pregnant 2nd child
Answer: The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
1. Drink plenty of fluids
2. Stay active and do walk and yoga.
3. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
5. Light meal often and moderate amount.
6. Fennel seeds and buttermilk for easy digestion..
For constipation Try these remedies
1: When you get up in the morning, drink a glass of warm water with lemon.
2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.
3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc.
4: Go for a long walk (or a repetitive walk close to the toilet).
5: Take a glass of warm water or herbal tea before bed.
6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.
7: Avoid caffeinated drinks.
8. Go to the toilet when you have the urge, don't put it off.
9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area.
10. Drink lots of water throught the day.
11. Have rich fibre diet like oats, pomegranate with seeds etc .
12. Consult ayurvedic doctor for medication.
Question: I'am feeling so sick n tierd not able to eat anything from too much of vomitings
Answer: Hello dear
It is common with all the pregnant ladies to be nausiatic.
During pregnancy, many women experience the bouts of nausea and vomiting known as morning sickness. Despite its name, morning sickness can occur at any time, day or night. Although unpleasant, morning sickness is considered a normal part of a healthy pregnancy.
To overcome nausea try following tips:
1. Take lots of rest
2. Eat little but frequently
3. Eat lemons, ginger during pregnancy
4. Stay hydrated