Answer: 1.5 glass of water 10-12 soaked black raisins, 2 soaked almonds 7.00am 1 cup milk 8-8.30am idli, dosa, poha, upma or any for breakfast 11.00am seasonal fruits, oranges, sweetlime 1-1.30 pm wheat / jowar roti, curry, dal, rice, curd mix raita, salad with lemon 4.00pm 1 cup of milk 6.00pm fruits or fruit juice made at home without sugar 8-8.30pm same as lunch but with green leafy veg curry made adding garlic 10.00pm 1 cup milk with 2tsp of milk take 2 tsp of ghee with lunch n dinner too drink plenty of water.
Answer: Congratulations dear ! You must have organic and fully cooked food only. Have dairy products- milk, eggs regularly. It has essential nutrients for babys growth and will also help in milk production. Have lots of green vegetables, fruits, dry fruits. Aviod papaya, dates, pineapple in the first trimester as it can cause abortion. Have grains like brown rice, non veg items like fish. Also drink plenty of water.
Answer: Congrats Dear.. Except for fruits like Papaya and Pineapple.. You can eat all ryped fruits... Also avoid food which makes you over heated... Apart from this you can have all food.. Eat all seasonal fruits and start eating dry fruits.... Have a safe pregnancy..
Answer: Congrats ......enjoy the motherhood
Similar Questions with Answers
Question: I m 9 weeks pregnant now.What should i eat now for my baby's better development?
Answer: Hello! A healthy diet during pregnancy ensure that your baby gets the best start possible. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.
Question: I am unable to eat properly due to acidity perhaps.7weeks 5 days now.what to do?
Answer: Hie You can have an apple cider vinegar solution As in a spoon of apple cider vinegar in 1 glass of water It would help you with acidity A glass of cold milk will also help you keep acidity at Bay Sleep on your left side while sleeping it would help you with digestion and decrease acid reflux as well Don't sleep after meal time rather go for a short walk instead to help digestion East small but frequent meals and chew on your food slowly so that it gets digested well
Question: After normal delivery wt shuld b my diet.. doctor said i can eat anything bt sum pple says i shuld not eat dal chicken and many thinngs.
Answer: You especially need chicken and other animal proteins now, it's right you can eat anything in moderation but not spicy or oily food.