Question: I pass stool only in three to four days,..And it feels gard to come out...i strain a lott mam...pls help.
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: Hii. While iam walking i feel pressure on my pelvis and urge to urinate also. In my scan the fetus is in cephalic position. Will i have early labor?
Answer: Hi,yes this looks like they symptoms of labor you should inform.your Dr about this and till then take some good realist avoid walking it standing for too long .
Question: Im 8 months pregnant,wn i walk there is a huge pressure in my abdomen and wn i sleep i feel pressure on pelvic area.is it safe?
Answer: Its normal to feel pressure on pelvic and abdomen.i had to go washroom around 5-6times every night which is pretty normal but if you are looking for normal delivery try to walk for 30mins everyday and do pelvic excercise.