19 weeks pregnant mother

Question: I have completed my 3 months of pregnancy successfully but since few days i am suffering with severe constipation, what I need to take to get relief from this ??

1 Answers
Question
Answer: Hllo dear u r 3 months pregnant Consiption s a common problem after delvry . as well as in pregnancy.. try these remedies.. Take plenty of water.... juices ...coconut water..buttermilk Go 4 walk daily for 30 min. daily.. Take papaya daily.. but it should be fully ripe....and first consult ur gyno nd then take ..every pregnancy s diffrent... Take warmmilk before bed time... Take green tea and lemon tea...Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.u can try gauava as well as custard apple (sitaphal ) also its also helpful u can try sesame seeds too its also helpful in constipation .try it
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