13 weeks pregnant mother

Question: I have completed 3 months of my twin pregnancy. The only problem I am facing is huge constipation and hard stool. Does it affect babies and how can I get rid of it, as I m already taking stool softer but it's not working.

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Question
Answer: Dear I am gonna share some home remedies to give you relief in constipation. As in pregnancy we are taking iron supplements so these are the main cause for constipation. Dear below are some of my own tried and tested tips for gas during my pregnancy - : 1.) Try smaller, more frequent meals 2.) Exercise 3.) Drink plenty of water 4.) Watch what food you eat 5.) Avoid artificial sweeteners, carbonated drinks and fatty fried foods. 6.) Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped. 7.) Having green leafy veges and fruits. 8.) Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation. Hope this helps
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