Similar Questions with Answers
Question: I m having constipation problem..how to get rid of it? Does it will affect the growing baby??? Plz help
Answer: Hello dear...During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: How to get rid of constipation during pregnancy as i m suffering from piles it is too hard for me to pass the stool
Since you are in pain ask your gynaclogist or doctor for stools softener it would help at the earliest
And for the future
Include lots of fruits and vegetables in your diet
Increase your fluid intake have 16-20 glasses of water a day
Chewing ajwain would help you with bloated and indigestion
Go for any form of physical activity
Add a daily walk for 30 min in your routine or sign up for pregnancy yoga it would help you speed up digestion
High fiber food in your diet help you ease and improve bowel movement concern fruits such as prunes,figs,banana or vegetables as well as whole grains such as oats and flax meal are fiber booster
If you can't much on fiber ask your gynaclogist for a fiber supplements
Question: I m facing problem of constipation wht cn I do to get rid of it
Answer: Dear below are some of my own tried and tested tips for gas during my pregnancy - :
1.) Try smaller, more frequent meals
3.) Drink plenty of water
4.) Watch what food you eat
5.) Avoid artificial sweeteners, carbonated drinks and fatty fried foods.
6.) Under situations of severe gas, a small piece of jaggery will help relieve it. Based on my personal experience as nothing worked for me in 8th month and this remedy helped.
7.) Having green leafy veges and fruits.
8.) Fiber intake should be increased more of salads with lunch and dinner will help. Morning breakfast you can have with oats to help in constipation.
Hope this helps