Dear in pregnancy,breathing difficulty happens due to harmonal changes,your growing baby pushes your uterus,against diaphragm, it is normal, follow these steps it might be helpful for you...
Precautions for breathing difficulty in pregnancy...
Include more fruits and vegetables in your diet,avoid packed foods,oil fried item,pastries,opt for healthy snack option,this will control your weight gain,and also provide you to breath easy
It is essential to drink two to three litres of water daily,avoid tea, coffee,cola,it will make you dehydrated,can include fresh juice,soup,buttermilk
Iron rich foods
If you are Anemic, breathing difficulty may be higher,so it is essential to include iron rich foods like whole grain,cereals, fruits, veggies,nuts, dryfruits,meat,in your diet
Maintain good posture
Maintaining good posture to sit or stand,will allow lungs to breath effectively,will reduce breathing difficulty
You can try maternity yoga,there are few possess and breathing techniques like pranayama will help lot in breathing difficulty
Answer: Hello! Breathing problems is common in pregnancy. There is nothing to worry. Do deep breathing, twice daily. It will help you a lot.
Similar Questions with Answers
Question: I have septate uterus, is it normal or cause any problems to my pregnancy
Septate uterus is a congenital deformity in the uterus, where a band of tissues which might be thick or thin in nature divides the uterus from middle and thats called a septate uterus, there is no problem in conceiving but it can impact the pregnancy, you can expect bleeding, premature baby or csection delivery etc.
Please dont loose hope and do as the Dr say.
Question: I have thyroid problems in pregnancy
Answer: Thyroid during pregnancy affects both baby and the mother. Instead of taking pills for thyroid during pregnancy, try these effective home remedies to cure thyroid during pregnancy.
1. Coconut Oil
Take two spoons of pure coconut oil and mix it with a glass of milk. Drink it before bed time every night. This is a natural cure for thyroid during pregnancy. It helps in promoting production of thyroid hormones and regulates hormonal levels naturally. Try these excellent home remedies to cure thyroid during pregnancy.
2. Primrose Oil
To cure thyroid in pregnancy, take primrose oil mixed with herbs. Primrose oil is best aromatic oil which is nourished with more goodness especially for pregnancy health. Gamma linoleic acids rich in the primrose oil helps to regulate thyroid glands and increase thyroid hormone levels during pregnancy.
3. Eggs and Carrots
Vitamin A is very useful to treating thyroid in pregnancy. Add vitamin A rich eggs and carrots in regular diet as it naturally helps for normal thyroid glands functioning. These foods control thyroid hormone imbalance acting as a natural supplement.
4. Herbal Tea
Take more natural and herbal foods for thyroid problem in pregnancy. Taking ginger tea is one of the best home remedies to cure thyroid during pregnancy. It effectively boosts thyroid glands functioning and cures it faster. Avoid taking caffeine-tea, caffeinated or carbonated drinking during drinks. Follow these best natural remedies for hypothyroid during pregnancy.
5. Cod Liver Oil Supplements also work to cure thyroid problems. Take in natural cod liver oil as it is rich in omega-3 fatty acids. It helps to increase immunity and keep hormones balanced. After consulting doctor, take cod liver oil capsules for stimulating thyroid hormones.
6. Vitamin B Complex Rich Foods
All B complex vitamins (B1, B2, B3, B5, B6 B7, B9 and B12) are effective to increase thyroid glands functioning. Eat more whole grains like barley, wheat, cereals, green vegetables, eggs to cure thyroid during pregnancy. It also helps to stop thyroid symptoms like hair fall, mood swings etc.
7. Vitamin D Rich Foods
One of the major reasons for thyroid during pregnancy is Vitamin D deficiency. Get natural source of vitamin D from sun. Stand in sun for 15 minutes a day and get yourself exposed to sun. Also, make a healthy diet for hypothyroidism with vitamin D rich foods.
8. Veggie Salads
One of the best home remedies to cure thyroid during pregnancy is to take salads. This is the essential tip followed in hypothyroidism diet. Enjoy sprouts, carrots, cucumber sprinkled with herb toppings. Have a cup of salads every mid-noon to stimulate thyroid hormones.
Question: Is it safe to drink digene in 5 month pregnancy?I have gas problems
Answer: Hello dear... During pregnancy it is not advisable to take any antacid like digene, without consulting doctor, Gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach,to avoid Gastritis follow these steps...
The best remedy for gastritis is to change lifestyle,diet and exercise
Sleep with elevated pillows
Always keep two or three pillow and make yourself elevated will help in reliving gastritis
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger and effective for gastritis
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure gastritis
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for gastritis
Engage yourself in physical activity after meals,mild walk can also be helpful
Question: I don't have morning sickness much bt I do breathe heavily in morning and after dinner... Is it normal
Answer: At what time of my pregnancy I can take fish