Planning for pregnancy

Question: I have been married for 4 month even than. Even than i can not conceive, why

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Question
Answer: Hi deae if h r trying for long the it shows there is somw problem in the fertility of urs or ur husband. Plz consult doctor and get both the fertility checked as now dese days medication and treatment is available for all kind of such issue. Don't get heartened deae. DeSe days IU IVF are the laat option and easy to plan with proper doctor suggestion.
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Question: I got married in december , since den i have been preparing for my exm and now we have been trying for a month to have a baby but its not happening. I dnt knw why ...can u pls helo
Answer: I can understand your anxiety. Nothing to worry. Plan according to ovulation. Generally ovulation occurs 12 to 14 days after your period. If you want to know in particular you can order ovulation kit. It's urine test. When two lines are darker it shows you have ovulated. Position also plays a vital role in conception. Missionary pose and doggy pose are best. If you don't see results please consult doctor.Take care
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Question: My sister has been married for 4 years so far has not been pregnant. Can someone give good advice?
Answer: I can understand your anxiety. Nothing to worry. Plan according to ovulation. Generally ovulation occurs 12 to 14 days after your period. If you want to know in particular you can order ovulation kit. It's urine test. When two lines are darker it shows you have ovulated. Position also plays a vital role in conception. Missionary pose and doggy pose are best. If you don't see results please consult doctor.Take care
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Question: I am married in 6 month not conceive
Answer: Losing just 2 pounds a week is the safest way to lose weight and keep it off. Calculate the Body Mass Index (BMI)to find out what your optimal weight is.Even though you are trying to lose weight for baby, you will need to stop certain diets well before getting pregnant and swicth to diets that are more supportive of fertility and pregnancy. Way to lose weight is to eat less than you are currently eating. There are many ways to cut calories including replacing foods. Exercising at least one hour a day is the perfect choice for weight loss. If you are new to exercising daily, start out slow. The body will get soon tired after the first work outs and this is often the reason people stop working out.Dieting before pregnancy is the best time to add in that folic acid you will need in the first weeks after conception. Don’t starve yourself Eating at home or home food will be the best to reduce weight Avoid burgers and restaurants foods When you are hungry, snack on protein-rich foods such as hard-boiled eggs, a handful of nuts, or plain yogurt. Healthy fats such as avocados, nuts, nut butters, fatty fish, olive and coconut oils should be included in your diet daily. Add good amount of fruits and vegetables to your diet. Fruits such as watermelon, apple, orange, strawberries, almonds will be fine Vegetables like lettuce, capsicum,cucumbers, baby carrots, spring onions are helpful for weight loss
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