9 weeks pregnant mother

Question: I have back pain and leg pain and cold

4 Answers
Question
Answer: Hello dear, There are many effective, safe, and natural remedies for cough and cold. many of which can be used during a flu as well. Here is a list of things you can keep on hand in case you become sick: Garlic-  garlic is a powerhouse against the cold for faster result chew 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits. Apple Cider Vinegar – Raw preferably. ACV alkalinizes the body and most illnesses can’t thrive in alkaline environments. It also contains good bacteria which helps to fight of infection. Mix 1-2 tablespoons of ACV into water or tea and drink 3 times a day. Gargle ACV to soothe a sore throat. Honey – raw, local honey is antibacterial, antimicrobial, and antiseptic. Take 1 tsp., three times a day Onion – raw onion has phytochemicals that help keep the respiratory tract open. Lemon – antibacterial. Also helps alkalinize the body. Rich in vitamin C. Take two lemons, juice and add to a quart Mason jar. Add filtered water and 1 TB of raw honey and a dash of sea salt for added minerals. Drink throughout day. Homemade lemonade, bone broth, herbal teas, coconut water and this special electrolyte drink are all fantastic. Stay away from caffeine as this can further dehydrate you. Homemade chicken soup – take your bone broth and cook in a pot with onion, carrots, celery, mushrooms, parsley and cut up chicken. Add sea salt for taste and mineral boost. Warm salt water – use as a gargle for a sore throat. I hope it helped... take care urself....
Answer: Hello dear, Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint..... There are many possible reasons why it happens. Weight gain .  Posture changes.  Hormone changes.  Muscle separation.  Stress .  Treatments for Back Pain in Pregnancy...... Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.  Hope it helped.... Take care urself....
Answer: Hello dear, Mussels stretching is the main reason for leg cramps and another body pain..... Foot thigh and ankle pain during pregnancy is common and usually goes away after delivery. In the meantime, it might help to.. Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart. Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool. Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot , thigh and ankle pain during pregnancy. Also, swelling doesn't mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot. Hope it helped, Take care urself. ..
Answer: Hello Stomach pain cramps back aches are all normal during pregnancy it's due to ur baby Growing taking up all the space wch creates lots of pressure on ur stomach it's the reason u feel the cramps or tight feeling. The uterus also puts pressure on ur pelvis and vaginal muscles is the reason u get back pains or cramps. Some women also get pain in their legs. The growing uterus puts alot of pressure on ur bladder as well that's the reason for ur frequent bathroom visits. U can use cold or hot compress. Use pillow between ur legs and behind ur back while sleeping. Take a warm bath. Massage lightly with coconut oil or olive oil. !
Similar Questions with Answers
Question: i have a severe leg pain and back pain
Answer: Hi dear, Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy. Back pain is quite common especially in the last trimester.early back pains could be dur to pelvic bones expqnsion to accomodate baby.due to increase in body weight along with rapid growth of baby,it takes toll on your back.try the following tips to comfort yourself: 1- maintain a good posture 2- keep yourself active,never sit or stand in one place for long 3-hot and cold compress works to relax the muscles 4- donot lift heavy objects,which could strain your back 5- always bend after folding your knees 6- sleep in your sides 7- check your calcium and vitamin D levels 8- wear comfortable shoes or slippers.acoid heals.
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Question: I have back pain and leg pain
Answer: Hello dear Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain. As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps. Here are some simple remedies that you can follow to prevent leg cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. You can massage the cramped muscles with ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps.
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Question: I have back pain and leg pain
Answer: Hi dear, Back pain is quite common especially in the last trimester.dur to increase in body weight along with rapid growth of baby,it takes toll on your back.try the following tips to comfort yourself: 1- maintain a good posture 2- keep yourself active,never sit or stand in one place for long 3-hot and cold compress works to relax the muscles 4- donot lift heavy objects,which could strain your back 5- always bend after folding your knees 6- sleep in your sides 7- check your calcium and vitamin D levels 8- wear comfortable shoes or slippers.acoid heals. Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy.
»Read All Answers