Answer: Hello dear Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain. As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps. Here are some simple remedies that you can follow to prevent leg cramps. 1. Eat a healthy diet 2. A warm bath can relax you and remove pain in the calf area. 3. Do gentle exercise to help blood circulation. 4. Have your prenatal vitamins regularly. 5. Reduce the salt intake to prevent fluid retention in the body. 6. Stretch your calf muscle several times during the day to reduce cramps 7. You can massage the cramped muscles with ice or cold compress to reduce pain. 8. Have vitamin B supplements to reduce cramps.
Answer: Dear pain in legs and back are normal during pregnancy because there are alot of physically and hormonal changes in the body which makes it exert and a little bit more physical exertion can cause legs or body pain.. so dont worry just get some leg massage and do some hot cold compress on your legs. Eat banana that really give a quick relief....Always keep a pillow under your legs while sitting, that will give you alot of relief..
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Question: I have back pain and leg pain and cold
Answer: Hello dear, There are many effective, safe, and natural remedies for cough and cold. many of which can be used during a flu as well. Here is a list of things you can keep on hand in case you become sick: Garlic- garlic is a powerhouse against the cold for faster result chew 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits. Apple Cider Vinegar – Raw preferably. ACV alkalinizes the body and most illnesses can’t thrive in alkaline environments. It also contains good bacteria which helps to fight of infection. Mix 1-2 tablespoons of ACV into water or tea and drink 3 times a day. Gargle ACV to soothe a sore throat. Honey – raw, local honey is antibacterial, antimicrobial, and antiseptic. Take 1 tsp., three times a day Onion – raw onion has phytochemicals that help keep the respiratory tract open. Lemon – antibacterial. Also helps alkalinize the body. Rich in vitamin C. Take two lemons, juice and add to a quart Mason jar. Add filtered water and 1 TB of raw honey and a dash of sea salt for added minerals. Drink throughout day. Homemade lemonade, bone broth, herbal teas, coconut water and this special electrolyte drink are all fantastic. Stay away from caffeine as this can further dehydrate you. Homemade chicken soup – take your bone broth and cook in a pot with onion, carrots, celery, mushrooms, parsley and cut up chicken. Add sea salt for taste and mineral boost. Warm salt water – use as a gargle for a sore throat. I hope it helped... take care urself....
Question: I have back pain and leg pain
Answer: Hi dear, Back pain is quite common especially in the last trimester.dur to increase in body weight along with rapid growth of baby,it takes toll on your back.try the following tips to comfort yourself: 1- maintain a good posture 2- keep yourself active,never sit or stand in one place for long 3-hot and cold compress works to relax the muscles 4- donot lift heavy objects,which could strain your back 5- always bend after folding your knees 6- sleep in your sides 7- check your calcium and vitamin D levels 8- wear comfortable shoes or slippers.acoid heals. Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy.
Question: Hi I have some pain and back pain leg pain
Answer: Hi dear I understand your concern it is very comon to get back pain in pregnency rest your back using a pillow,as your uterus grows, it may press on the nerves in your legs causing numbness n pain in legs you can relax your by soaking Ur legs in hot water with rock salt.hope it helps