7 weeks pregnant mother

Question: I have back pain

3 Answers
Question
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Answer: Hi Dear, it's normal to have back pain in pregnancy. Use hot water bag as it will relax you. Take proper rest as your body needs more energy and rest.
Answer: Hi
Similar Questions with Answers
Question: I have back pain
Answer: Hello... Dear in pregnancy, Back pain is normal, happen due to harmonal changes, weight gain,loosening of pelvic muscle, follow these remedies it might be helpful for you... Maintain correct posture to sit Apply pain relieving ointment, and take warm water bath Try ice cube massage Do yoga will help a lot
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Question: I have back pain
Answer: Hello... Dear back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and  massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
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Question: I have back pain
Answer: Hello... Dear back pain after delivery happens mainly due to the physical and harmonal changes happens during pregnancy, it is normal, but it is just a temporary phase, follow these steps it might be helpful for you... Make a practice of sitting comfortable, you can place pillow behind your back will help a lot You can do oil massage weekly twice, or you can apply any pain relieving ointment, and take warm water bath, it will be helpful You can feed your baby in comfortable position keeping an pillow behind, sometime this may also cause pain If you gained more weight or your overweight, try to concentrate on diet, and start loosing your weight Have an healthy diet with lot of fruits and veggies, will help a lot You can also consult doctor or physiotherapist, they will guide you some exercise for reducing the pain
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