14 weeks pregnant mother

Question: I have abdominal pain.n I do want to walk long way..mng I dnt have any sick.in night time they occur. more acidity..backpain

1 Answers
Question
Answer: Hello! Abdominal pain is common in pregnancy. A cramping sensation in the early weeks of pregnancy may be due to your expanding uterus. Watch for signs of vaginal bleeding if you’re feeling cramp-like pains. Call your doctor if you start spotting or bleeding. Cramping is a common symptom for a miscarriage. Constipation can also cause feelings of pressure. As surging pregnancy hormones and an uptick in iron (thanks to that prenatal vitamin) wreak havoc on your digestive tract, your pelvic discomfort could be related to your need for relief. If that’s the case, make sure you’re drinking lots of water and consuming plenty of fiber. Ask your doctor about pregnancy-safe stool softeners, too. To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas. Perform a few pelvic exercises, like pelvis tilts and rolls.Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back.Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor. For acidity, try these home remedies. 1. A glass of water with a tsp of fresh lemon juice with honey. 2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day. 3. Coconut water empty stomach early morning. 4. Chew fennel seeds after every meal. 5. Buttermilk works well. 6. 4 litres of water daily 7. Have some peppermint 8. Yogurt or a glass of milk can also relief heartburn. 9. Try to avoid eating a couple hours before bed or a nap 10. Walk twice daily to helps in maintaining easy bowel movements.
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