Question: I had c section delivery and my baby is 3.5 months old. I had gained a lot of weight. How can i reduce weight
Answer: Hello dear, weight gain in pregnancy is usually a normal process. Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight
Exclusive Breast feeding: Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less carbohydrates, healthy fat
Tummy Belt: Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt
Exercise: If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body.
In case of cesarean section, please wait until six weeks to begin, and important to consult doctors advice before beginning physical activity.
Water in weight loss: When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes .
Drink lukewarm water every time ,this is an effective weight loss tips
Lemon water: Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss
Fruits and vegetables: Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da.
Healthy snacks option
Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too
Early dinner: Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables .
Japanese weight loss method: Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month
Detox water: Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss.
Question: Hi am geetha i have 6 months 21 day baby c section of delivery my weight is increase how can reduce my weight
Answer: Go for regular walk after taking food n do exercises n yoga decrease rice content meatin ur diet replace with pulka r roti take more green leavfy veg n vegetables ...add oats n corn flakes in ur diet it works well for weight loss...keep urself hydrated dont sit n sleep for a long time leave all outside foods n masala items for sure....follow these strictly u can c changes gradually...but dont avoid food completely...dont wry All the best
Hope this info helps
Question: I have gained so much weight after a C- section delivery how can I reduce it as my baby is five months old and he is on bm
Answer: Hi! You can consult a nutritionist, please don’t go to diet clinics, visit a proper nutritionist and they can give you good diet charts which will provide you all nutrients you need as a mother and yet keep it light. Also indulge in some form of exercise, at least 30 mins work to start with. Don’t worry we all struggle with post pregnancy weight!