7 months old baby

Question: I have a boy baby c section of delivery 7 months going how can reduce my weight

1 Answers
Answer: Hello dear... To reduce weight after delivery,follow these tips it might be helpful for you.. Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
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